Nejesť a hladovať to vôbec ešte neznamená chudnúť a - TopicsExpress

Nejesť a hladovať to vôbec ešte neznamená chudnúť a odbúravať tuk. Stavy hladu môžu nahrávať katabolizmu,ktorý býva začiatkom straty a devastácie svalovej štruktúry. Nezabudnite napríklad, že do 30 minút po tréningu by ste mali doplniť bielkoviny a sacharidy,aby sa váš organizmus po vyčerpaní zásob živín vyhol obávanému katabolizmu....... Osobný tréner Mikle Jozef - .)

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