Never get too hungry You make poor decisions when your judgment is compromised. Hunger is a primal urge thats difficult to deny. When youre famished, its hard to hold off until you can find healthy food. As a result, you end up eating anything thats not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Dont skip meals or skimp on them, either. --Elizabeth Ward, RD
Posted on: Fri, 24 Jan 2014 16:09:03 +0000
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