Never suppress the natural urge for urination and defecation. - TopicsExpress

Never suppress the natural urge for urination and defecation. These natural urges are the responses of the body to some external stimulus that aid in maintaining the homeostasis of the humors of the body (Vata, Pitta and Kapha). When constantly and repeatedly suppressed, they can lead to serious disorders such as pain in the bladder region and belly, leg cramps, headache, etc. Prakritik vega jaise mal- mutra itiyadi ko kabhi dharan na karen. Ye vega sharira me chal rahi vinbhinna kriyaon se protsahit hokar shairia ki shuddhi karte hain aur teeno dosh(vata, pitta aur kapha) ki samya avastha banaye rakhte hain. In vegon keko nirantar dharan karne se pet, pindliyon, mutrashaya aur shiras shool jaise rog ho sakte hain.

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