New Article: What’s a Realistic Rate of Fat Loss? - TopicsExpress

New Article: What’s a Realistic Rate of Fat Loss? buff.ly/1chlQUF A very simple and to-the-point analysis on how to decide a reasonable rate of fat loss for you. Learn what variables have the greatest impact on how fast you can lose fat, and where you fall on this spectrum. Thanks to Eric Helms for helping with part of this (even if he did so unknowingly :) ) . Photo courtesy of Lean Bodies Consulting client Holly Mitchell IFBB PRO.

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