New Book Material... Establishing a Foundation The key to obtaining long lasting results is to construct the proper foundation. It is not what we do once in awhile that hinders us, it is the habits we take into our daily lives that makes the most effect. If you wish to reap 50% results of this lifestyle than commit to 50% raw foods. If you find yourself more ambitious and desire 75% of the miraculous results available commit to 75% raw foods. I do not recommend everyone attempt 100% raw food over night as the body and mind need to set the stage for success. Tailor your ambition with patience through consistent action steps. This is the age old formula for ever lasting transformation. Consider yourself the architect of your own diet. In order to build a house you must lay each individual brick with intention and care. Developing the frame work of your dietary strategy is most important here, the specifics will come in time. As you experience new and profound insights your desire will grow. Allow yourself to grow into it as you continue to say yes to it. The foundation of The Life Food Peak Performance System is organic fruits, vegetables, nuts, seeds, and super foods. These are the basic categories which serve as your primary building materials. The body will learn to acclimate itself to a larger volume of raw plant foods as the foundation is stronger in place. This process is different for every person, no two people experience it exactly the same. Understanding the three stages of progression will serve as a road map in order to lead you to 100% of your new and miraculous results. Establish your goals ahead of time. Decide where you wish to exist on the scale of raw plant food to cooked food in the beginning. This will give you a platform in which to work with as you progress forward. A general goal I recommend is to find yourself 70-80% raw foods to 30-20% cooked foods. This provides balance and comfort to assist the transition. As the foundation is being laid your intake of specific macronutrients(fats, carbs, proteins) will influence certain stages of progression. The detoxification phase will require more alkaline forming foods such as green leafy vegetables and their juices, non-sweet fruits(lemons, limes, cucumbers, wild berries, etc.), semi-sweet fruits(melons, organic berries, apples, etc.) green super food powders(chlorella, grass powders), and a reduction of calorically-rich fatty foods(avocados, durian, olives, nuts, seeds, oils, etc.). Fatty foods tend to slow down the detox process therefore these foods are best consumed at night along with a big salad while in this phase of progression. The experimentation phase coincides with detoxification as these are the two leading stages. Experimenting opens the flood gates allowing new habits to surface. There are core principles to raw food nutrition many teachers speak of but their arrangement will be specific to your calculations. A core rule of thumb is to consume at least 1 liter of clean water(preferable spring water) each morning upon rising. After your first bowel movement you are free to explore the full spectrum of options as to specify what works best through out the duration of your day.
Posted on: Wed, 21 Aug 2013 05:18:02 +0000
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