New blog post coming up shortly; agree? A snippet: Conclusion: Stop spending energy identifying yourself through dietary labels like ‘Paleo’, ‘Primal’ or ‘Caveman’, and simply choose natural foods, most of the time. If your diet consists of mostly real foods you can’t go wrong, right? Trust your body to tell you what it needs. Your taste buds will change over time, and natural foods will taste beautiful in their own right. Without being drenched in sugary syrups, commercial tomato sauce or dressings. I don’t preach about how I eat unless asked. I eat like my grandparents ate, I don’t eat food that comes out of boxes. Simple. When you think about it; food didn’t become complicated until we started messing with the real thing. I don’t believe there is a need to remove entire food groups (like carbohydrates) to stay healthy, but I believe we need to heavily reduce our reliance on processed foods in order to heal and repair.
Posted on: Wed, 26 Nov 2014 03:13:05 +0000
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