New class on the schedule! Spin with Amy Klunzinger Thursday nights at 7:30-8:30pm. Be sure to reserve your bike either on line or call 328-5770 Did you know... -The average indoor cyclist can burn 400-600 calories during a 40 minute workout when averaging 80-110 rpm’s - an equivalent to 15-20 road miles. - Indoor cycling is a low impact workout that enhances your cardiovascular health and is easy on the knees and other joints. Indoor cycling also improves strength and diabetes control, reduces blood pressure and helps with weight loss. - Indoor cycles can be adjusted to different levels of resistance to simulate various terrain and road conditions and to accommodate different fitness levels. - Indoor cycling classes use music to motivate participants to reach their speed and endurance goals. - Indoor cycling participants may experience a rush of endorphins that can aid in mental health. Benefits include better sleep, lower stress levels and deeper relaxation. - Indoor cycling programs use visualization to achieve a mind-body connection for participants and encourage students to focus on their body movements and deep breathing. Join us tomorrow evening for Amys class!
Posted on: Thu, 08 Jan 2015 00:56:18 +0000
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