New small group training hour Wednesday evenings at 6p Ideal for beginners who would like support of a group and the instruction from a training coach. If you are new to fitness, new to strength training or simply need to go at a lighter pace, this group training class is for you. Class format includes coaching on proper form while exercising, mobility, flexibility, cardio and strength training in a fun, non-intimidating small group environment. Class size is limited to six participants, so get signed up TODAY! 760-789-3500.
Posted on: Fri, 30 Aug 2013 03:47:22 +0000