New to yoga? If you’ve never taken a class or are fairly new to - TopicsExpress

New to yoga? If you’ve never taken a class or are fairly new to the world of yoga (in the last year or so) Explore the beauty of yoga from a traditional perspective, learn the many benefits and get comfortable with all of the aspects of a YOGA class from the beginning of a class to the end~ centering & stilling the mind, breathing, postures & proper alignment, what’s stretching, strengthening, final relaxation and the purpose of savasana and meditation.

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