Newbies can go here SEE THE VIDEO to see the process - TopicsExpress

Newbies can go here SEE THE VIDEO to see the process youtube/watch?v=Q3gjS0wxVXY HYDROSTATIC BODY COMP. TRUCK AKA The Fat Truck will visit Crossfit Provoke on Friday, May 16th from 7am-7pm Hydrostatic analysis is an underwater method of accurately determining a persons’ ratio of body fat to lean tissue. Takes about 10 minutes. Bring swimsuit and towel. The cost for this test is only $49, retests are only $35. It will provide you a detailed 4 page report. Including; A reference table showing where you are and where you could be for setting achievable goals Your resting metabolic rate and total caloric burn during specific exercise Accurate assessment of your body fat % and lean mass Detailed tracking of previous tests For more info go to bodyfattest

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