Next time you go to the gym look at the cardio area and look at the majority of the body types there. Then look at the weight room area and look at the physiques there. What will you see? The majority of the people doing cardio are FAT/thick/chunky. The majority of the people killing the weights are FIT, ripped, lean, aesthetic. So theres your PROOF of whats most effective and where you should be investing most your time. Stop being a F#####g cardio bunny and hit the weights!
Posted on: Sat, 19 Apr 2014 17:18:05 +0000
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