Nice hard work out at the gym tonight. Got caught up talking to - TopicsExpress

Nice hard work out at the gym tonight. Got caught up talking to some peeps I havent seen in a hot minute but nonetheless I got my work out in for tonight and it feels good. Surprised myself with my cardiovascular endurance. I was able to run 2.5 miles nonstop in 21 minutes and 35 seconds so not bad for someone who hasnt been to the gym in forever. Did some weight lifting for my biceps and triceps. Ocie Mcelhaney I saw you in the gym tonight man Im sorry I couldnt come stop by and say hey you left before I got done talking to my peeps but keep doin ya thing man!

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