Nicki Lockwood and I went to the gym this a.m. and got on the - TopicsExpress

Nicki Lockwood and I went to the gym this a.m. and got on the stair mill, programmed it for 110 floors (World Trade Center) and began climbing, we climbed the last 35 floors with our eyes closed to represent the smoky acrid conditions 343 Brave Firefighters who perished that Sept 11th,2011 had to endure while attempting to save innocent people from an act of evil. Whata spiritual experience it was. Thank you Lord for giving us the ability to do such a thing, in remembrance of our brave brothers and sisters. Take Favor Lord on their families. Amen. (One of the toughest workouts I have ever done)

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