Night 4 Nighty Night! .....are we getting any better? Good consistent sleep spurs creativity! ...your emotional components tend to be strengthened which can enhance the creative process! Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well. Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. SLEEP TIP Take an early soak Like to unwind in the tub before you snooze? Surprisingly, a hot bath might make it harder for you to drift off: Doing anything that raises your body temperature too close to bedtime may actually hinder you from falling asleep, because your body needs to cool to a certain temperature in order to reach a sound slumber, says J. Todd Arnedt, PhD, director of the University of Michigan Behavioral Sleep Medicine Program. That doesn’t mean you can’t soak after a rough day—when you get home from work, not right before turning in. Source: Health #JamiePanzieraFitness #NightyNight
Posted on: Sat, 15 Mar 2014 04:05:41 +0000
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