Nihal gave a great presentation about the Brain: Heres 5 Ways to Boost Your Brain! 1) Stop Multi-tasking: Multi-tasking can induce Attention Deficit Disorder and creates stress in your body, also it can harm your brain cells. Being busy is not the same thing as being productive! 2) Get a Healthy Night’s Sleep: Our body needs time to rest and recuperate, especially our active heads! Sleep has an amazing capacity for self-healing if you get enough of it! 3) Nutrition: Blueberries and Omega-3 are both healthy for brain cells. Also drinking water is essential because dehydration is toxic to brain cells. 4. Mindfulness: This form of meditation has been supported by research to allow the brain to focus better, slow down, reduce stress, increase concentration and improve your immune system function. 5. Aerobic Exercise: is a great way to oxygenate the blood, and therefore oxygenate the brain! With increased blood flow/circulation prime the brain to grow more brain cells as well, increasing alertness, exercise also boosts your metabolism. Have you exercised today?
Posted on: Wed, 20 Aug 2014 09:34:55 +0000
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