No Excuses --- Time to Get Fit with Get Fit Kickboxing and Fitness: You probably know their fitness programs, have seen the countless before-and-after photos and have heard the life-changing stories. I am excited to feature health tips, and help each of you through our programs to reach your health and fitness goals, by creating positive, healthy habits leads to happiness and positive change. Each week Master Lewis (Team Beachbody® Coach) will bring you health and fitness tips, news, updates, and advice for getting in the best shape of your life. Tips for Getting Through Your Toughest Workout By Zack Zeigler 1. Mentally Prepare People can fail from not being in touch with their bodies, she says. Some Beachbody® workouts will wipe you out. (Theres a reason the plyometric workout in P90X2® is called Plyocide and not Plyo-this-might-be-kinda-tough.) But understanding, embracing, and anticipating that youve signed up to tackle a ball-busting workout can help you size up the challenge and muster the fortitude required to overcome it.
Posted on: Tue, 08 Apr 2014 08:02:30 +0000
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