No-Mads Cycling Tip : 1] When going more than 30 km on your - TopicsExpress

No-Mads Cycling Tip : 1] When going more than 30 km on your bicycle keep yourself well hydrated and make sure you have your wholesome food 2-3 hrs before the ride . 2] First 15-20 mins take it easy , ride on the lowest gear and let your legs warm up nicely . 3] Try to maintain a constant rhythm and ride at 60-70% of your Heart Rate . Its a Tour and not a race so take it easy and enjoy the scenic views if any .

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