No need to head out to a detoxifying hot yoga class every night. - TopicsExpress

No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in the comfort of your own home. Yoga consists of many bends, twists and deep stretches which help to circulate your blood and cleanse toxins through your lymphatic system. Daily movement, be it a light walk, a workout class or a yoga class encourages you to create heat in your body and sweat, which is a highly effective way of eliminating toxic build up, and also effective for supporting cardiovascular health. Do these 3 poses below while focusing on your breath. Inhaling deeply through your nose, extending the belly, and exhaling through your nose, pulling the belly button to the spine. Focusing and your breath will allow you to stretch a little deeper and encourage a deep detoxification through your lungs.

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