Nope! Im not posting about Candy Crush or some silly meme.... Or even politics!.... This about health and fitness..... AGAIN!!! Literally just finished my #piyo Sweat routine and fell in love with this sequence all over again - grabbed my phone and quickly filmed this for yall! PiYo is NO JOKE! My hubby & I are drenched in sweat when were done. Its an unbelievable high intensity, low impact workout. My December group starts TOMORROW! Im only accepting HIGHLY motivated individuals into my groups. Drop me a DM if youre interested to make the commitment tonight to make 2015 your healthiest year yet!! The workouts are sale for $10... TONIGHT only. Ill give you all the deets! You can email me, too. katiemarshallfitness@gmail So - whos done PiYo?! Who loves it? I want to hear from you! Im looking into training certifications for early next year and I am so PUMPED! Its my soulmate workout. Try this for yourself for just a few minutes and youll get a brief glimpse at how effective using your OWN body weight can be! 1. Three point balance. 2. Crouching push-up. 3. Push off and stand up. 4. Side-lunge stretch. 5. Runners balance.
Posted on: Sun, 30 Nov 2014 23:21:33 +0000
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