Not bad for 198 LB at 8% body fat. 💪👌😀 Lots of people hate on Cross-fit exercises, but the Muscle Up is an effective exercise that triggers many body parts (shoulders, triceps, biceps, back, delts, core, etc), and allows you to work on your cardio. ;) Ive been including muscle ups in my workout routine for about 6 mouths now. And the results have been satisfying. I train both to build muscle, and have functional strength and speed. Aka aesthetics with a purpose. Muscle ups definitely keep me on check! This exercise is beneficial for both men and women. I urge you to give it a try, even if you are terrible at first. You will learn from your mistakes, and succeed, just like I did. 👍👏 Hmu, if you need help with this. we can meet up in a legit workout spot. youtu.be/pUhRUp6a3ts
Posted on: Sat, 22 Nov 2014 23:07:55 +0000
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