Not being able to say no to that extra cookie may be caused by the levels of stress in our daily lives. Research shows that emotional responses to stress may be the cause of food addictions, especially when it comes to relapsing. This is now leading to studies on how stress increases the likelihood for developing common nutrition related diseases. The best way to stop the cycle is to implement an alternative, healthier habit before letting your stress levels become unmanageable. Either meditation or a walk outside, any activity that can ease your nerves and take your mind off what it is you are craving will help bring you back into control.
Posted on: Mon, 17 Jun 2013 22:25:00 +0000
Trending Topics
Recently Viewed Topics
© 2015