Not gonna lie. Some of you love your fancy coffees, chocolate, - TopicsExpress

Not gonna lie. Some of you love your fancy coffees, chocolate, desserts, fried foods, I love my wine. We are all real, right? I enjoy sipping on my wine with dinner and after dinner. And ya know what? I am healthy and fit. I workout every day, watch what I eat, live a happy, positive, grateful life and its ok to have your indulgence. Just remember not to go over board. If you really enjoy something, dont deprive yourself because you will have one of everything else to compensate. Enjoy your treats, enjoy your life, but make sure your nutrition and exercise are in balance. And moderation means a different thing to each individual. Enjoy slowly, capturing all the flavors and nuances you love about your treat. No scarfing it down. Realize its ok to have, it doesnt make you a bad person, but there are limitations. What indulgences do you have? Id love to know.

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