Not just a Contest Prep Coach Here is Liz Mooney transformation who started with me in August this year. Typically Liz performed tons of cardio as she was afraid of becoming muscular and unfeminine. Well we soon dispelled that myth and got to work on the weights! Liz has dropped 17 pounds so far and 4 inches from her waist, by following a very flexible diet allowing for treats and a few drinks to fit in with her social life. Oh and she can now Deadlift 100 kgs for 13 reps.120kgs for 4 reps and is considering Powerlifting next year! Well done Liz. People like you make me love my job 😎
Posted on: Thu, 18 Dec 2014 08:42:51 +0000
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