Not just another workshop. Learn how to get the most out of your extreme hand-held gym: ◾“Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go ◾Kettlebell training safety ◾Learn to move strong ◾State of the art breathing techniques for strength, endurance, back safety, and stress reduction ◾Tension skills for instant strength gains ◾A proven way to train your abs 300% more intensely than with traditional exercises ◾Shoulder mechanics used by professionals for maximal strength and resilience ◾The deadlift—the most “functional” exercise ◾The goblet squat—the squat for the people ◾The swing—the “fat-burning athlete builder” ◾The get-up—a lesson in moving strong ◾The military press—a classic test of strength and one of the very best upper body builders ◾A foolproof training plan for general strength and conditioning, muscle building and fat loss
Posted on: Tue, 09 Sep 2014 07:35:33 +0000