Not sure what to call these. Its a combination of hanging leg raises and windshield wipers. For my 1st 2 sets I was able to lower my legs until they were parallel to the floor. I gotta work on my grip strength and pull-ups more so that I can maintain my grip for a longer duration. For custom training programs email me at cook.eric15@gmail. Train like me. Get fit. Xfit. #riseandgrind #xpressfitnesscomingsoon
Posted on: Thu, 04 Dec 2014 16:15:19 +0000