Nove bons motivos para praticar Muay Thai Homens e mulheres - TopicsExpress

Nove bons motivos para praticar Muay Thai Homens e mulheres ganham músculos torneados, flexibilidade e, de quebra, queimam 1.500 calorias Por Minha Vida - atualizado em 28/06/2013 Share on email Share on facebook Share on twitter 984 Chutes, socos, cotoveladas, joelhadas... Muitos fogem do Muay Thai por considerarem essa arte marcial tailandesa agressiva demais, mas os benefícios para o corpo fazem o esforço valer a pena: maior flexibilidade, músculos mais definidos e menos gordurinhas - tudo isso em um treino para lá de agitado. Os treinos já começam com um aquecimento de corrida, polichinelos, saltos, alongamentos, flexões de braços, abdominais e agachamentos,

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