Nutrient สารอาหาร (unit) Whole Egg ไข่ทั้งใบ Egg White ไข่ขาว Egg Yolk ไข่แดง Calories (kcal) 75 17 59 Protein (g) 6.25 3.52 2.78 Total lipid (g) 5.01 0 5.12 Total carbohydrate (g) 0.6 0.3 0.3 Fatty acids (g) 4.33 0 4.33 Saturated fat (g) 1.55 0 1.55 Monounsaturated fat (g) 1.91 0 1.91 Polyunsaturated fat (g) 0.68 0 0.68 Cholesterol (mg) 213 0 213 Thiamin (mg) 0.031 0.002 0.028 Riboflavin (mg) 0.254 0.151 0.103 Niacin (mg) 0.036 0.031 0.005 Vitamin B6 (mg) 0.070 0.001 0.0069 Folate (mcg) 23.5 1.0 22.5 Vitamin B12 (mcg) 0.50 0.07 0.43 Vitamin A (IU) 317.5 0 317 Vitamin E (mg) 0.70 0 0.70 Vitamin D (IU) 24.5 0 24.5 Choline (mg) 215.1 0.42 214.6 Biotin (mcg) 9.98 2.34 7.58 Calcium, Ca (mg) 25 2 23 Iron, Fe (mg) 0.72 0.01 0.59 Magnesium, Mg (mg) 5 4 1 Copper, Cu (mg) 0.007 0.002 0.004 Iodine, I (mg) 0.024 0.001 0.022 Zinc, Zn (mg) 0.55 0 0.52 Sodium, Na (mg) 63 55 7 Manganese, Mn (mg) 0.012 0.001 0.012 Table 2. Cholesterol, Saturated Fat, and Calories ในอาหารต่างๆ Cholesterol (mg) Saturated Fat(g) Calories Beef liver, braised, 3.5 oz 389 1.9 161 Egg, 1 large 215 1.5 70 Beef heart, simmered, 3.5 oz 193 1.7 175 Shrimp, 3 oz (12 large) 130 0.3 90 Pork loin, lean only, roasted, 3.5 oz 90 4.8 240 Chicken, roasted, skin removed, light and dark meat, 3.5 oz 89 2.0 190 Ground beef, lean, broiled, 3.5 oz 87 7.3 272 Turkey, roasted, skin removed, light and dark meat, 3.5 oz 76 1.6 170 Salmon, pink, 3 oz 44 0.5 99 Lamb, loin chop, lean only, broiled (1 chop) 39 2.1 92 Cod, 3 oz 37 0.1 70 Cheese, Cheddar, 1 oz 30 6.0 114 Frankfurter, all-beef, (1 frank) 27 5.4 142 Tuna, light, water-pack, 2 oz 20 0.2 60 Milk, 2% low fat, 1 cup 18 2.9 121
Posted on: Wed, 08 Oct 2014 09:58:16 +0000
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