Nutrients Women Need Most! 1. IRON: boosts energy level & - TopicsExpress

Nutrients Women Need Most! 1. IRON: boosts energy level & prevents anaemia. Found in: Spinach, Apple, Fish 2. CALCIUM: Reduces PMS symptoms & maintains blood pressure. Found in: Yogurt, Soybeans, Sardines 3. Vitamin B6: Regulates mood, appetite & sleep. Found in: Bran -Rice & Wheat, Banana, Fish 4. Vitamin B12: Fights fatigue & improves alertness. Found in: Cheese, Eggs, Fortified Cereals 5. Vitamin D3: Strengthens teeth, muscles, bones, protects against breast & ovarian cancer. Found in: Cod Liver Oil, Eggs, Fish 6. Vitamin B9 (Folate): Prevents Brain & Spinal Defects in first weeks of pregnancy, Lowers risk of breast cancer, Promotes hair growth. Found in: Yeast Extract Spread (Marmite), Sunflower Seeds, Dark Leafy Greens, Peanuts

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