Nutrition Challenge athletes! EVERYTHING you need to know about - TopicsExpress

Nutrition Challenge athletes! EVERYTHING you need to know about the primal blueprint can be found at this link. But heres an easy breakdown that you can follow for some questionable foodstuffs: Eggs – Yes (even raw eggs? Why not.) Nuts – Yes (Almonds, Walnuts, Soaking Seeds & Nuts) Seeds – Yes Coconut – Yes, in every way, shape, and form Coffee/Tea – Yes! Whole Grains, Oatmeal – No Beans & Legumes – No Dark Chocolate – Occasionally but NOT DURING THE CHALLENGE Red Wine – Technically yes, but NOT DURING THE CHALLENGE Artificial Sweeteners – Not really, but not terrible. Stevia is OK Cheese – Not officially, but…Raw is OK (limited use) Yams and Sweet Potatoes – Occasionally Potatoes – Not really, stick to very little intake. NO FRENCH FRIES! Rice – It’s a grain, but…not the same as wheat, barley, or corn! Rice is allowed but SPARINGLY!

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