Nutrition Tip Eat less CRAP: C – carbonated drinks R – - TopicsExpress

Nutrition Tip Eat less CRAP: C – carbonated drinks R – refined sugar A – artificial sweeteners and colors P – processed foods Eat more FOOD: F – fruits and veggies O – organic lean proteins O – omega-3 fatty acids D – drink water What junk foods/drinks have you stopped eating? Or what great new foods/drink have you started? If you havent changed your bad eating methods, start slow take away one bad and add a new healthy. Or if you need help Autumn Calabrese created the 21 day fix. No counting calories, no guessing, and no wondering. Just simple easy to follow portion controlled containers and one 30 min workout a day. Want to know more ASK ME YOUR BEACHBODY COACH!!!

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