Nutrition in 100 words: Eat real, unprocessed food, as close to nature as possible. Eat with gratitude and a positive state of mind. Pretend the modern supermarket doesnt exist. Choose foods that could be grown, hunted or gathered. Nothing refined or highly processed. Support local producers when possible. Eat animals, seafood, vegetables, nuts, seeds and fruits. Eat healthy fats from pastured animals, seafood, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths. Above all, ditch the gurus and diets. Get back to basics. Connect with your body. Fuel with real food.
Posted on: Tue, 16 Sep 2014 02:46:32 +0000
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