Nutrition tip W.O.D: If you’re involved in a workout program, your metabolism is going to be running faster than someone who isn’t. This means that you are going to have to consume more calories over the course of the day and will likely need to eat more often as well. Aim to eat six meals and snacks each day, spreading your nutrients out over each one. This will help to keep your energy levels more constant and also help ensure that by the time your workout rolls around, you’re feeling your best to give full energy.
Posted on: Mon, 02 Dec 2013 20:21:58 +0000