OK - continuing of the disappointment train! I ran REALLY hard at - TopicsExpress

OK - continuing of the disappointment train! I ran REALLY hard at my 5K on Sunday. And all the work I had done to get my knees better - IS GONE!! WHEW - I thought my chiro was KILLING me when I went to see him! And while it makes me sad - I just have to accept that I may need a little more recovery time after races for my knee. I ran again tonight (4 miles) and I could feel it in my knee. LUCKILY - I have an awesome chiro and he made me almost better. Now, I just have to accept that being over 400 lbs for 30 years has done some damage that it is going to take some time to get over. So - disappointed in the pain, but pushing through it and I KNOW I will stronger in the end. Giving up?? No longer an option.

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