OK - today is my BOAST DAY As a few may have gathered - in the - TopicsExpress

OK - today is my BOAST DAY As a few may have gathered - in the last 12 months I have been on a health kick. Not only weight loss but all round food balance and now exercise. Notice I did not say DIET. As of this morning I have lost 30kg, have energy to burn and have dropped 3 trouser sizes and 2 shirt sizes. It has not been tough - I have reviewed what I eat and drink - still enjoy all my treats. Two words have been my motto BALANCE & MODERATION

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Sent to me by a good friend and felt that it should be