OK ALL! Summer is almost upon us (for those in Cali and other - TopicsExpress

OK ALL! Summer is almost upon us (for those in Cali and other states it has arrived in full force!) so download this great guide by Runners World to run safe all Summer long! Learn the signs of heat illness and listen to your body!!! In Cali, I dont run if its over 84 outside, I will hop on a treadmill and log my miles. Where I live shade is hard to come by so, I lean toward caution. I also carry Gatorade on every single outdoor run, and money to buy more at mini marts along my route (I am a city runner). I preach hydration to my runners and I do it myself! Nothing takes you down faster then dehydration. Another trick, freeze your fluids - on a warm day, you have a cold block of ice against your back and your fluids are nice and cold! Do you have a tip for heat running??? Share it below!

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