OK Pritchard Peeps...Here you have it the 29 Day Plank Challenge Nov 5-Dec 3 We are doing this challenge during our fitness classes in both Chase and Pritchard,little friendly competition.Prizes and Fun to be had by All!!!Come join in :) What does this challenge involve? In this advanced challenge you will plank on the days set below.On the final day (DAY 29),you will plank as long as possible!The winners of the contest are the persons who……….. Sign Up for the Challenge,Completes the full 29 days,and Scores the longest Plank times on the final day!(Based on the honour system).Prizes and draws will be done for all who participate. Suggested Seconds/day Day 1 - 30 seconds / Day 2 - 30 seconds / Day 3 - 40 seconds / Day 4 - 40 seconds / Day 5 - 50 seconds / Day 6 - REST Day 7 - 50 seconds / Day 8 - 60 seconds /1 Minute!!!! Day 9 - 70 seconds / Day 10 - 80 seconds / Day 11 - 90 seconds / Day 12 - 100 seconds / Day 13 - REST Day 14 - 110 seconds / Day 15 - 120 seconds / 2 Minutes!!!! Day 16 - 130 seconds / Day 17 - 140 seconds / Day 18 - 150 seconds/ Day 19 - 160 seconds/ Day 20 - REST Day 21 - 170 seconds/ Day 22 - 180 seconds/ 3 Minutes!!!! Day 23 - 190 seconds/ Day 24 - 200 seconds/ Day 25 - 220 seconds/ Day 26 - 240 seconds/ 4 Minutes!!!! Day 27 - 280 seconds/ Day 28 - Rest or Not Day 29 - PLANK AS LONG AS POSSIBLE POST YOUR TIME :)
Posted on: Thu, 06 Nov 2014 18:52:32 +0000
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