OK, now Im ready to go to work! Woke up this morning so amazingly stiff and sore from yesterdays fun and frolic (waddya mean, Im not 18 any more) that I crawled around here for about half an hour until I gave myself a whack upside my head and said do some of your barre exercises. Amazing ... engaged my core muscles (yes, I can defy gravity!), did some judicious stretching and voilà ... maybe I can turn back the clock. Aches and pains all gone ... ready to roll (literally - Ive swapped out my desk chair for my exercise ball for the rest of the day). IM HEALED, IM HEALED LOL ... yay Barre! Yay Greg (yes, I can hear your voice) and yay me...let the work day begin!!!!!
Posted on: Mon, 05 May 2014 12:13:22 +0000