OK so its the day after Ive eaten in my Paleo way. I jumped on - TopicsExpress

OK so its the day after Ive eaten in my Paleo way. I jumped on the scale this morning to see if eating after doing the Refresh would cause an increase. I was actually the same weight today as I was yesterday. Which means its more than water weight lost on the 3 Day Refresh. So who would I recommend this for? Someone who is looking for a jump start after some seriously bad nutrition and/or someone who needs to get rid of bloat before an event/vacation. I do not normally condone low calorie diets but this one is only 3 days, and you get a lot of protein and fiber considering how low the intake is. If this sounds like you, keep this in mind and contact me if you have questions!

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