OUL Tuesday, July 9 Workout (4s and 8s) Warm Up: 1 mile building - TopicsExpress

OUL Tuesday, July 9 Workout (4s and 8s) Warm Up: 1 mile building to Zone 2 6 x 100 strides Dynamic Drills Main Set: 400 in Zone 4 Jog 400 800 in Zone 4 (use your watch, this sets the baseline) Jog 400 2 x 400 in Zone 4, 1:00 active rest/EDG between 400s Jog 400 800, 1-2 secs faster than baseline 800 Jog 400 3 x 400 in Zone 4, 1:00 active rests/EDG between 400s Jog 400 800, 3-4 secs faster than baseline 800 Cool Down: Buffalo Speedway Loop *SOMETHING NEW!*

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