Oasis Advanced Wellness With many children heading back to school this week and next, it means Cold/Flu season is right around the corner. These DIY Lemon Honey Jars can help to combat colds, soothe sore throats and build up the immune system. There are no real specifics, all you need is raw honey, organic lemons and some mason jars (sterilize them first). You can spice it up a notch and add fresh organic ginger (stomach soother) and/or cinnamon. The acidity of the lemons will clear mucus, kill bacteria and soothe soreness. Use organic lemons so that there is no pesticide residue, wax or other pollutant on the rind - be sure to wash well. Honey sweetens up the acid and acts as a natural preservative, meaning you can add fresh ingredients without the worry of them spoiling. Be sure to use raw honey as pasteurized honey cannot claim the same health benefits. This concoction is a great natural sore throat soother, perfect sweetener for hot medicinal teas, add a spoonful to some hot water for "hot lemonade" & also makes great gifts. Can be stored in a cool cupboard or in the refrigerator for ultimate freshness. Via: https://facebook/alifebalanced
Posted on: Mon, 19 Aug 2013 18:01:44 +0000
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