Oatmeal is a healthy and nutritious way to start your morning. Try this cinnamon apple oatmeal recipie boosted with whey protein and flax seeds, to get a jump start on your day. This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Total Time: 23 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 2 servings Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple, chopped ½ tsp. ground cinnamon 1 dash ground cloves 1 dash ground ginger 1 tsp. raw honey (to taste; optional) ½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent 1 tsp. flax seed meal (or ground flax seeds) Preparation: 1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat. 2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes. 3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently. 4. Add Protein Powder and flax seed meal; mix well. 5. Divide evenly between two serving bowls.
Posted on: Fri, 19 Sep 2014 12:00:00 +0000
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