October 22, 2014 WEDNESDAY IS HERE!!!....time for some mobility - TopicsExpress

October 22, 2014 WEDNESDAY IS HERE!!!....time for some mobility and good little amrap wod today. Also tonight is our Wednesday night prayer circle. Its a great time to come pray and fellowship with each other. Tell somebody about it and bring them! Evening class 5:30-6:30, prayer circle @ 6:30. If you cant make the WOD you can still come to the prayer circle, If your unable to make that, message us and let us know any request you have. MOBILITY 20 minutes, work out those tight and sore areas real good. Utilize this time for good mobility WOD: 20 MIN AMRAP 20 SIT UP 20 PULL UP 20 BOX JUMP 24\20 20 SDHP W/ KB 70\55 SCALED ATHLETES BANDED PULL UP 20\16 BOX 55\44\35 KB MOVEMENT RING PULL UP STEP UP 25 KB youtu.be/eMMKVO8mXw8

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