Of course this really just debunks the dumb and commercialized versions of Paleo, but I found it quite interesting in terms of the anthropological nuance. If you cant stand the dumb-paleo bashing, you can cut to the last 6 minutes where she basically talks about eating a diverse diet, whole foods, and fresh ones wherever possible. She highlights many of the things that the more thoughtful paleo folks emphasize. (If you look somewhere like Marks Daily Apple, you will not see him saying that you should just eat meat.) I have described my own dietary practice as Paleo-ish. Mostly cutting hugely back on any processed foods. I suspect that there are many ways to eat healthy and none of them involve tons of manufactured foods. People need to find whole, fresh food diets that work for them. I am betting that both plant based and diets that include meat, fish, dairy and eggs will also be among them.
Posted on: Wed, 02 Apr 2014 15:35:27 +0000
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