Offseason Workout Meal Plan Meal 1: 6:00am (pre-workout) Apple, Banana ½ - 1 scoop of isolate protein Meal 2: Breakfast post workout approx. 8:00am 1 cup whole oats (Oatmeal) ¼ - ½ cup Egg whites (add whites to oatmeal) Fruit Meal 3: Morning Snack 9:30am 2 Hard Boiled eggs (optional dipping sauce: mustard) ½ cup Almonds 2 Granola bars (choose a granola bar like nature valley. No chocolate covered, sprinkle topped type of sugary crap bars) Meal 4: Lunch 11:00am Lean ground beef 1 small-med sweet potato/Whole wheat pasta/Brown Rice 2 cups of veg (broccoli, cauliflour, spinach etc.) Meal 5: Afternoon Snack #1 2:00 pm Protein Shake (2 scoops) Fruit (Apple, Banana, Grapes, Oranges) Meal 6: Afternoon Snack #2 4:00pm 1 Chicken Breast 1 Cup Veg Meal 7: Dinner 6:00pm Refer to bottom for dinner instruction Meal 8: Evening Snack 8:30-9:00pm 1 piece protein bread Peanut butter and banana topping Optional veg (carrots) ***** For Meal 7 (6:00pm) eat whatever the family is eating. You guys said that dinner is mostly always something healthy. As long as there is a protein, healthy carb and some veg, then you’re fine eating whatever is on the dinner table. ***** Supplements: For supplements I want you guys on a basic but very important stack. If your serious about getting stronger and gaining size, you guys should all be taking the following: - Protein (either a gainer or whey) - BCAA’s - Fish Oil - Multi Vitamin Optional Supplements: - Creatine - Pre-workout - Casein Protein (you take this protein before bed and it keeps your metabolism going while you sleep and helps repair muscle for optimal muscle development while you sleep. Also keeps you full so when you wake up in the morning you won’t be starving) That’s it boys. We’ll go over any questions or concerns you have on Thursday, or post questions on the group page. Just remember, to get bigger and stronger you got to eat like monsters. We can tweak and work alternative meals out if you don’t like what I’ve posted, but I assure you this is a meal plan very similar to something I’d write for my SST athletes.
Posted on: Tue, 05 Nov 2013 23:04:29 +0000
Trending Topics
Recently Viewed Topics
© 2015