Oh, #TeamCheng from the #SFGNYC, I just realized that I dropped the ball and didnt give you the information for Prehab-Rehab 101 as Id promised. By the end of the day, I was too focused on making sure that everyone got as much attention as possible & was implementing corrections. So I apologize for that oversight. To the other folks from both the Functional Movement Summit in Raleigh & the other attendees from this weekends StrongFirst SFG cert at Five Points Academy: Muay Thai & Fitness who also asked me about this stuff, here it is! You can order the DVD or get the download through bit.ly/PrehabRehab101 Here is a short excerpt where I deal with head positioning, T-spine mobility, and making improvements accessible to people of different ability levels. https://youtube/watch?v=-zGvrhVr6jk
Posted on: Mon, 28 Jul 2014 16:03:39 +0000
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