Oh look outside... our first snow coming down!!! It isnt much but it is enough to say it is snowing. Temp is +1C and the snow is not sticking or staying since it is a fairly fine snow coming down. Guess that means it is time to work a little harder at the gym this morning to ward off those chilly temps. Ok everybody, try to get a little bit of physical activity in today. Doesnt matter if you dont work up a horrendous sweat, just as long as you can say that your were at least a little bit active. If you are not sure just what you can do in your own home with little or no equipment then feel free to ask me and I can tell you oodles of things that will help you along and many of them you can do even while sitting there watching a movie or some other show on TV. Youd be surprised at how excited you can get just from a little bit of a workout. Ask some of my clients and they will tell you. We dont call it muscle pain, we call it MUSCLE AWAKENING!!! :D
Posted on: Sat, 01 Nov 2014 12:46:23 +0000
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