Ok I have bad knees. Ive had surgery twice on my right one as well - TopicsExpress

Ok I have bad knees. Ive had surgery twice on my right one as well as hit it on my dash in a wreck and developed a hematoma underneath my knee cap sending bruising all the way down to my ankle and foot surrounding areas also had surgery on my left knee. I have a slightly bulging disc in my back from a fall on some steps. My question is what exercises would be good for me that would not put extra added pain or pressure on my body? Ive been told treadmills arent good for my knees and walking on concrete. Ive heard Yoga is good for my back. I have to continue to loose weight but food is not the only way. I need help!

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