Ok...Last december had a small issue with my stomach,herniated belly button etc...scared me some,doc told me weight related and i`m shaving like 20 years off my life carrying the weight. Not Good...so time to do something about it. Well decided to take it a bit slow and not go full into it(done that and failed). Did stuff like cut back on food intake,stay away from fast food,soda etc. But i did not go all nuts which i think helped.Still had the occasional slice of pizza,candy bar etc...But slowly cut alot of that out.Also did my best not to eat after 7pm. Started to ride my mtb a lot more (at least 3 times a week)a special thanks to all the people at work that ride which helped greatly.Also did the whole park at the far side of the parking lot thing. So here are the stats.(and yes double checked my current weight on 3 different scales just to be sure. December 2012 weighed in at: 460 lbs (had to go to a local feed and seed to get weighed,not kidding) didn`t weigh myself till yesterday...tried a few times and got frustrated so stayed off the scale. Last night i decided to jump on the scale at home which i haven`t been able to weigh myself on(goes to 420). Weighed in at....... 387lbs!!!!!!! HELL YAH! Works for me! 100 more to go!
Posted on: Wed, 03 Jul 2013 04:41:42 +0000
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