Ok Refreshers... we are at the weekend before our start date. I am sure you are all very busy people, so lets get prepared for our meals. The daily meal plan-- The meal plan options are straightforward, and many of them have been borrowed from the Beachbody Ultimate Reset. Although it is not a requirement, to get the full benefit of the 3-Day Refresh, we suggest that you refrain from drinking coffee for the three days of the program. If you choose to do so, we strongly recommend that you NOT add milk, sugar, or unnatural sugar substitutes to your coffee. Either take it black or, if you wish, add stevia. A better alternative in the morning would be a tea like yerba mate or green tea that can help ease caffeine withdrawal. Caffeine-free teas may be consumed throughout the day between meals, as long as you are not adding sugar, milk, or other high-caloric ingredients to your tea. You will want to fill in your meal plans today and get any groceries ready to start Monday morning. Remember we are drinking at least half our body weight in water, so add that to the list. You can use shaker cups for the powders if you wish or you can blend the Shakeology and the Vanilla fresh powders with your 1 serving of fruit. I have a great cuisanart mini blender that I use every morning for my Shakeology and my husband uses a shaker cup..both are great! Also note the Fiber Sweep is to be drank immediately as it is thicker, some people are mixing a little extra water to it. Also notice that you are intaking something 6 times a day. Plan for that. Leave a shaker cup at work, take your lunch for these three days to the office on the first day, keep your water right beside the bed for that 8 oz of water you drink upon waking, do you have tea in your car or purse that you can get out mid morning?? The more prepared you are the easier this will be and the better your results.. What are your tips for preparing for a new program? p.s.- I am a devote juicer and so excited they have put juice as an option. Juice can stay good in an airtight container filled to the top for up to 3 days, so you can juice all three days of juice on Tuesday. I recommend cleaning all of your fruits and veggies naturally in 1/3 c. vinegar and a sink full of cold water. Let soak for 10 minutes and rinse well. This will remove all pesticides and waxes.
Posted on: Sun, 09 Nov 2014 15:04:51 +0000
Trending Topics
Recently Viewed Topics
© 2015