Ok You asked and now you got it!! Thank you for all the tags and in box messages after the video was posted of the dancehall physioball class. Here is a teaser of the new upcoming #CarnivalCore classes!! We will be using a variety of training methods all which will all target the core. This class is great for those that love the music and the energy of #caribbeancardio but are not able to do some of the high impact moves ,whether it is because you are building up your stamina or maybe recovering from an injury. We will still use soca reggae and dancehall but we are going to slow it down a bit so we can concentrate on isolating those core muscles. Class will require an excercise ball and excercise mat. You can purchase both from us for $25 or bring your own. And you will recieve a Fet~ness yoga mat carrier! I will post the ball size guidelines to ensure you have the right size ball if you decide to purchase your own Location:Candela Fitness 3350 Chamblee Tucker Rd Atlanta GA Time: Saturdays 11:15am -12 noon Sundays: 3pm-3:45pm Cost: $5.00 for Candela Fitness Punch Card Holders $10 for drop ins!! Exact start date will be posted soon. So get ready!!!! Sorry children will not be able to take this class.
Posted on: Thu, 07 Aug 2014 15:36:35 +0000
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